Enhance your Gut Health

Natalie is an internationally recognized expert on Nutrition and Gut Health, specifically the Gut Microbiome. A published author, speaker, coach, radio presenter, regular podcast guest, newspaper and magazine contributor, Natalie has talent for translating cutting-edge scientific research about the Gut Microbiome into ‘everyday speak’. Her engaging, funny and witty manner is sure to keep your captivated.

Did you know that YOU are more microbe than human and that these microbes outnumber your human cells by 10 to 1?

This is Your Gut Microbiome; Your Inner Garden — Your own individual ecosystem. The stronger, more diverse your inner ecosystem; the healthier you are!

A healthy Microbiome not only helps to digest your food and absorb nutrients, it performs many functions such as regulating appetite, is fundamental to reaching and maintaining a healthy weight, regulates your immune system, mood and sleep and how rebalancing it can reverse chronic conditions.

In this talk Natalie will talk about:

• What your Gut Microbiome is, and the role it plays in your health.

• Foods that diminish your Microbiome, Foods that enhance your Microbiome.

• Lifestyle elements that diminish your Microbiome, Lifestyle elements that enhance your Microbiome.

Free ticketed event, book online

Bookings essential: 9273 6090 or local.history@vincent.wa.gov.au