Meditation and Breathwork
Past Event
Meditation has been proven to significantly reduce stress levels, improve sleep and mental focus.
Join us for a practical workshop where you will learn about the different types of meditation and how they are performed before participating in four short guided sessions covering Visualisation, Breathwork, Scanning the body and Sound. Do your mind and body a favour and take this opportunity to learn this valuable skill. You are sure to leave us feeling refreshed and calm!
Event Details
$6.50 + Booking Fee
Thursday, 11 January, 5 - 6.30pm
Bookings essential;
Online
City of Vincent Library - Lounge