Meditation and Breathwork

Past Event

Meditation has been proven to significantly reduce stress levels, improve sleep and mental focus.

Join us for a practical workshop where you will learn about the different types of meditation and how they are performed before participating in four short guided sessions covering Visualisation, Breathwork, Scanning the body and Sound. Do your mind and body a favour and take this opportunity to learn this valuable skill. You are sure to leave us feeling refreshed and calm!

Event Details

Time: 5pm - 6.30pm

Venue: City of Vincent Library Lounge

Cost: Free

Category: General

Type: General

Audience: All Ages


Contact: Sindy Dowden

Organisation: City of Vincent Library

Position: Adult Services Librarian

Phone: 9273 6097



Event Date(s)

  • Thursday 15th June 2023

Back to All Events